Come Summer, there is plenty to eat nice ripe sweet mangoes! This wonderful Indian fruit can be included in our cooking other than desserts. They can be used in salads which gives a tinge of sweetness to the salad.This cool salsa recipe can be eaten by diabetics too once in a while.This recipe can be relished by all and for children the spicy green chillies can be avoided. This serves about six people.
| Ingredients | Quantity |
|---|---|
| Tomatoes | 3 |
| Onion | 1 |
| Capsicum | 1 |
| Ripe Mango | 1 |
| Finely Chopped Green Chillies | 1 tbsp |
| Chopped Cilantro | 1 tbsp |
| Boiled Chick Peas (Kabuli Chana) | ½ cup |
| Lime Juice | 1 tsp |
| Black Pepper Powder | 1 tsp |
| Salt | to taste |
| Olive Oil (Optional) | 1 tsp |
Method
- Cut the peeled mango into small cubes.Chop the tomatoes,onions and capsicum or green pepper into fine pieces.
- Take a bowl and add all the chopped vegetables,chick peas,ripe mango cubes,lime juice,green chillies,cilantro, salt and black pepper powder and mix well but lightly.
- Add the olive oil and mix gently and cool it in the refrigerator.
- Serve it cool with bread or in canapes or with chappatis.
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