Normally in samosas, boiled potato is used as a filling but in this recipe, grated beetroot has been used along with sprouted green gram. To make the filling, only half a teaspoon of oil has been used. So, this filling is nearly fat free and more nutritious than the potato filling. When served as a starter,it is light to eat.You can make them into different shapes also. Its good to give children this nutrients loaded little samosas!Makes about fifteen of them.
Ingredients For The Filling | Quantity |
---|---|
Grated Beet Root | ¾ cup |
Green Gram Sprouts | 2 tbsps |
Chopped Coriander Leaves (Cilantro) | 2 tbsps |
Red Chilly Powder | ½ tsp |
Cumin Powder | ½ tsp |
Coriander Powder | ½ tsp |
Garam Masala Powder | ½ tsp |
Lime Juice | ½ tsp |
Salt | to taste |
Oil | for deep frying |
Ingredients For The Covering | Quantity |
---|---|
Plain Flour (Maida) | ¾ cup |
Oil | 1 tbsp (optional) |
Salt | to taste |
Water | to make the dough |
Method for the filling
- Take a pan and add half a teaspoon of oil and add the cumin powder,coriander powder,red chilly powder,garam masala powder and the grated beet root and mix.
- Add the salt and cover it.Add the sprouts and a table spoon of coriander leaves and cook till it is done and nearly dry.Add the lime juice and mix it.
- Take it off from the heat and cool it.
Method for the Covering
- Take the plain flour,salt and oil in container and mix them with enough water to make a firm but smooth dough and keep it covered for an hour.
Method to make the samosas
- Divide the dough into small balls.
- Take each ball and roll them thinly into circles.
- Place a spoonful of the beetroot filling in the center of the circle and fold it into half. Then again fold it to form a triangle. Wet the edges of the covering with water and seal it.To finish it, press the edges with the back of a fork to form a design.The folding can be done in a different way too. Roll out the covering to form a circle. Place the filling on one side of the circle and roll the circle like a spring roll. Seal the edges with water and press it with the back of the fork.
- Heat oil in a pan for deep frying.
- When all the dough has been used up, deep fry them in hot oil till they are golden brown. Garnish them with chopped coriander leaves and sprouts.
- Serve them hot with tomato ketchup or tomato garlic dip or green chutney.
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