Whole Green Channa Summer Salad

Sunday, May 29, 2011

This cool summer salad is very nutritious as it contains green channa, vegetables and fruit. Fresh green channa which is available in winter can also be used. Children will love it as a snack too. Try it this Summer.

Serves four people.

Ingredients Quantity
Soaked Green Channa ½ cup
Chopped Cucumber ½ cup
Chopped Apple ½ cup
Chopped Capsicum (different coloured ones) ½ cup
Chopped Onions ¼ cup
Chopped Tomatoes (de-seeded) ½ cup
Chopped Coriander Leaves 2 tbsps
Mint Leaves a few
Lime Juice 1 tsp
Honey (Optional) 1 tbsp
Pepper Powder 1 tsp
Olive Oil 1 ½ tsp
Salt to taste


  1. Boil the green channa till cooked. Do not over cook them.

  2. Take a big mixing bowl and add all the ingredients one by one except for the lime juice, salt, pepper powder, honey and oil. They will bve used for the dressing. Mix all of the other ingredients together. Chill this salad in the refrigerator till required.

  3. To make the salad dressing take a small bowl and add the oil, salt, pepper powder and lime juice and mix them well.

  4. Add this dressing to the salad just before serving.

  5. Serve this colourful salad in a bowl or in individual bowls.


Post a Comment