This nutritious recipe is improvised with the ingredients already available in the kitchen. The cheese quantity can be reduced if desired.Peanut butter instead of normal butter or olive oil or any refined oil can be used. But, this is best suited for bachelors or for single parents who after a busy day have to turn out a sumptuous meal for their child or children. According to availability, ingredients in the filling can be changed ,like sweet corn ,whole pulses like boiled black eyed beans or kidney beans(rajma) can be used.
Ingredients |
Quantity |
|---|
Chappatis or Torillas |
4 |
Chopped French Beans |
2 tbsps |
Shredded Cabbage |
2 tbsps |
Grated Carrots |
2 tbsps |
Green Gram Sprouts |
3 tbsps |
Chopped Cilantro Leaves(Coriander) |
1 tbsp |
Cheese Spread or Creamy Cheese |
3 tbsps |
Cheese Slices |
4 |
Butter |
1 tbsp |
All Herb Seasoning |
1 tsp |
Olive Oil |
1 tsp |
Salt |
to taste |
Pepper Powder |
1 tsp |
Cheese Dip |
¼ cup |
- Steam the chopped vegetables and sprouts in the microwave. Do not over cook.
- Take the vegetables in a bowl and add cilantro,cheese spread, all herb seasonings,olive oil,salt and pepper and mix gently.
- Take a chappati or a tortilla and place it on a cutting board and place two tablespoons of the mixture on one side.
- Then place a cheese slice on this and wrap the chappati well so that the ingredients do not come out and press lightly.Make the rest of the wraps too.
- Grease a grilling sheet with butter and place these wraps and smear some butter on each oif them and grill them till he are slightl brown on top.
- Serve hot with cheese dip and salad.
To make the Cheese Dip
Ingredients |
Quantity |
|---|
Cream Cheese or Cheese Spread |
3 tbsps |
Mustard Paste |
1 tbsp |
Lime Juice |
1 tbsp |
Red Chilli Flakes Soaked in Vinegar (Optional) |
1 tsp |
Pepper Powder |
1 tsp |
Mix all these ingredients well and store in a jar.
