Cheesy Vegetable Wraps

This nutritious recipe is improvised with the ingredients already available in the kitchen. The cheese quantity can be reduced if desired.Peanut butter instead of normal butter or olive oil or any refined oil can be used. But, this is best suited for bachelors or for single parents who after a busy day have to turn out a sumptuous meal for their child or children. According to availability, ingredients in the filling can be changed ,like sweet corn ,whole pulses like boiled black eyed beans or kidney beans(rajma) can be used.

Ingredients	Quantity
Chappatis or Torillas	4
Chopped French Beans	2 tbsps
Shredded Cabbage	2 tbsps
Grated Carrots	2 tbsps
Green Gram Sprouts	3 tbsps
Chopped Cilantro Leaves(Coriander)	1 tbsp
Cheese Spread or Creamy Cheese	3 tbsps
Cheese Slices	4
Butter	1 tbsp
All Herb Seasoning	1 tsp
Olive Oil	1 tsp
Salt	to taste
Pepper Powder	1 tsp
Cheese Dip	¼ cup

Method

1. Steam the chopped vegetables and sprouts in the microwave. Do not over cook.


2. Take the vegetables in a bowl and add cilantro,cheese spread, all herb seasonings,olive oil,salt and pepper and mix gently.


3. Take a chappati or a tortilla and place it on a cutting board and place two tablespoons of the mixture on one side.


4. Then place a cheese slice on this and wrap the chappati well so that the ingredients do not come out and press lightly.Make the rest of the wraps too.


5. Grease a grilling sheet with butter and place these wraps and smear some butter on each oif them and grill them till he are slightl brown on top.


6. Serve hot with cheese dip and salad.

To make the Cheese Dip

Ingredients	Quantity
Cream Cheese or Cheese Spread	3 tbsps
Mustard Paste	1 tbsp
Lime Juice	1 tbsp
Red Chilli Flakes Soaked in Vinegar (Optional)	1 tsp
Pepper Powder	1 tsp

Method
Mix all these ingredients well and store in a jar.