Normally cauliflower is made as a fry or with masala or plain sauteed curry. Here a trial has been made to combine it with healthy sprouts and coconut milk to make a delicious curry. This can be eaten with hot rice or chappatis and it is gluten free too. Children can also eat it if made less spicy.
Serves six people. Let me know how this creation turned out for you!
| Ingredients | Quantity |
|---|---|
| Small Cauliflower Florets | 2 cups |
| Green Gram Sprouts (or any other sprouts) | ½ cup |
| Coconut Milk | 1 cup |
| Sliced Onions | ½ cup |
| Ginger Garlic Paste | 1 tsp |
| Cumin Seeds | ½ tsp |
| Pepper Powder/Green Chilly Paste | 1 tsp |
| Cashewnut - Almond Paste (Optional) | 1 tbsp |
| Chopped Cilantro/Coriander Leaves | 1 tbsp |
| Water | ¼ cup |
| Oil | 2 tbsps |
| Salt | to taste |
Method
- Take a pan and add the oil and heat it.Fry the cauliflower florets a few at a time in this oil but see that they do not become brown.
- When all the cauliflower florets have been fried, keep them aside.
- In the same oil add the cumin seeds and fry.
- Then add the ginger garlic paste and onions and fry them till they are transparent.Add the cashewnut,almond paste, and fry.
- Add the sprouts and add the water and cover. Cook them till they are three fourths cooked.Add the cauliflower florets and cook.
- Add the coconut milk,salt and pepper powder and cook.Instead of pepper powder,green chilly paste can be used.
- When all the ingredients are mixed well,remove from heat and serve hot, garnished with chopped coriander leaves.
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